5 Common Causes of Shoulder Pain and How Chiropractic Can Help

Shoulder pain can make even the simplest daily tasks — reaching overhead, carrying groceries, or getting dressed — feel uncomfortable. Because the shoulder joint is so complex, pain in this area can come from a variety of causes.

At Fonthill Chiropractic, we see many patients struggling with shoulder pain and help them find safe, natural relief through chiropractic care. Let’s explore five of the most common causes of shoulder pain and how chiropractic treatment can help.

1. Poor Posture

Spending long hours at a desk, hunching over a phone, or slouching while standing can strain the shoulders and upper back. Poor posture pulls the shoulder joints forward, creating tension and discomfort.

How chiropractic helps: Spinal adjustments and posture correction exercises restore proper alignment and relieve pressure on the shoulder muscles.

2. Rotator Cuff Injuries

The rotator cuff is a group of muscles and tendons that stabilize the shoulder. Injuries or tears can cause pain, weakness, and reduced mobility, especially in athletes or people who perform repetitive overhead movements.

How chiropractic helps: Chiropractors use gentle joint adjustments, soft tissue therapy, and targeted rehabilitation exercises to promote healing and restore function.

3. Frozen Shoulder (Adhesive Capsulitis)

This condition causes stiffness and restricted movement in the shoulder joint, often developing gradually over time. It can make simple tasks like lifting your arm very painful.

How chiropractic helps: Chiropractic care improves mobility by addressing joint restrictions, reducing inflammation, and providing exercises that gently increase range of motion.

4. Nerve Irritation

Sometimes shoulder pain isn’t caused by the shoulder itself, but by nerve irritation in the neck or spine. This can lead to pain, tingling, or weakness that radiates down into the shoulder and arm.

How chiropractic helps: By correcting spinal misalignments and reducing nerve pressure, chiropractic care can relieve radiating shoulder pain and restore normal nerve function.

5. Overuse and Repetitive Strain

Repetitive motions — from sports, work tasks, or even household chores — can overwork the shoulder muscles, leading to inflammation, tension, and pain.

How chiropractic helps: Chiropractors address both the joint and surrounding soft tissues, helping reduce inflammation and teaching strategies to prevent re-injury.

Find Lasting Shoulder Pain Relief at Fonthill Chiropractic

If shoulder pain is limiting your daily life, chiropractic care may be the natural solution you need. By addressing both the spine and the shoulder joint, chiropractic care provides safe, drug-free relief and long-term prevention.

At Fonthill Chiropractic, we’ll create a personalized treatment plan to help you move more freely and feel better.

Book your appointment today with a trusted chiropractor in Fonthill and take the first step toward shoulder pain relief.