FAQ’S

  • A chiropractic adjustment (also called spinal manipulation) is a controlled, manual force applied to a joint, most commonly the spine, to improve motion, reduce pain, and restore function.
    Research shows that adjustments help normalize joint mechanics, reduce muscle tension, and influence the nervous system by affecting pain pathways and proprioception. A 2018 systematic review in JAMA Network Open found spinal manipulation to be effective in reducing acute low back pain and improving function.

  • Yes, chiropractic care is considered safe when performed by a licensed professional.
    Common side effects are mild and temporary, such as soreness or fatigue. Serious adverse events are extremely rare. According to a review published in Spine (2007), the incidence of serious complications is very low, less than 1 per million cervical manipulations.

  • Chiropractors commonly treat back pain, neck pain, headaches, sciatica, joint pain, and muscle tightness. Care can also help with injuries from accidents, sports, or everyday activities, as well as posture-related issues.

  • Your first visit will include a health history review, physical examination, and discussion of your symptoms. If appropriate, treatment may begin that same day, or further testing may be recommended before care starts.

  • No referral is required. Chiropractors are primary healthcare providers, so you can book an appointment directly.

  • Most private plans (also known as extended health care or group benefits) do cover chiropractic care, though coverage terms might differ between providers and plans. Review your specific insurance plan or contact your insurer or employer’s benefits department to find out more information.

  • Not always. X-rays are only recommended if your history or examination suggests a more serious condition, or if imaging will help guide your treatment plan.

  • No, care plans are individualized based on your condition, goals, and response to treatment. While some patients choose frequent maintenance care to help prevent flare-ups or manage chronic issues, most people see improvement in a matter of weeks.
    A 2020 study in BMC Musculoskeletal Disorders found that for patients with chronic low back pain, ongoing maintenance care after initial improvement helped reduce symptom recurrence compared to patients who stopped care.

  • Yes, chiropractic care can be effective in managing various types of headaches, such as tension-type headaches and cervicogenic headaches (headaches that originate from neck dysfunction).
    A 2011 study in the journal Cephalalgia showed that spinal manipulation provided significant improvement in headache frequency and intensity for patients with cervicogenic headaches. Chiropractic adjustments can reduce joint irritation, muscle tension, and nerve pressure that contribute to headache symptoms.

  • Yes, while chiropractors are best known for treating back and neck pain, evidence supports their role in managing a range of musculoskeletal conditions. Such as joint pain, sciatica, TMJ dysfunction, and even postural issues.
    A 2019 review in The Spine Journal highlighted chiropractic’s effectiveness for many non-surgical spine and joint complaints. Additionally, chiropractors often provide exercise therapy, ergonomic advice, and lifestyle support to enhance overall physical function.

  • Most adjustments are gentle and pain-free. Some patients feel immediate relief, while others may experience mild soreness, similar to after a workout.

  • The popping or cracking sound is simply gas being released from the joints as pressure changes. It’s not bones breaking and is completely normal and safe.

  • Yes. Chiropractic techniques are always tailored to the patient’s age, size, and health condition. Children, adults, and seniors can all benefit from safe, gentle care.

  • While these therapies may overlap, chiropractic focuses on the spine and nervous system, using adjustments to restore joint mobility and improve overall function. Physiotherapy emphasizes rehabilitation through exercise, while massage therapy focuses on soft tissue. Many patients benefit from combining these approaches.

  • Absolutely. Poor posture can place stress on the spine and muscles. Chiropractic care, combined with exercises and ergonomic advice, can improve posture and reduce related pain.

  • Yes. Gentle chiropractic care during pregnancy can relieve back pain, hip discomfort, and pelvic tension. It is safe for both mother and baby when performed by a trained chiropractor.

  • Yes. Chiropractors adapt techniques to the patient’s condition. For arthritis or osteoporosis, adjustments are gentle and carefully applied to avoid stress on weakened joints.

  • Yes. Chiropractic care can help athletes recover from sprains, strains, and joint injuries, while also improving mobility and preventing re-injury.

  • Yes. TMJ issues can be linked to neck, jaw, and posture problems. Chiropractic adjustments, soft tissue techniques, and exercises may help relieve discomfort and improve jaw function.

  • Many patients report better sleep and lower stress levels after care. By reducing muscle tension, improving alignment, and calming the nervous system, chiropractic can support overall relaxation and rest.