The Link Between Lower Back and Hip Pain
Do you struggle with both lower back pain and hip pain? You’re not alone. These two areas are closely connected, which means pain in one often leads to pain in the other. Understanding the relationship between your spine and hips is the first step to finding lasting relief.
At Fonthill Chiropractic, we help patients identify the root cause of their pain and create personalized care plans that treat both the back and hips naturally.
Why Back and Hip Pain Are Connected
The lower back and hips work together to support your body’s movement and balance. When one isn’t functioning properly, the other often has to compensate, which leads to strain and discomfort.
Common links between lower back and hip pain include:
Spinal misalignment – A misaligned spine can shift pressure into the hips.
Sciatica – A pinched nerve in the lower back can cause pain that radiates into the hip and leg.
Poor posture – Slouching or uneven weight distribution affects both the back and hips.
Muscle imbalances – Weak or tight muscles in the core, glutes, or legs can pull on the lower back and hips.
Injury or overuse – Strains, falls, or repetitive motions can affect both regions at once.
How Chiropractic Care Helps Back and Hip Pain
Because the back and hips are so closely linked, chiropractic care looks at the body as a whole. Instead of masking symptoms with medication, chiropractic treatment targets the root cause.
Chiropractic solutions may include:
Spinal adjustments to restore alignment and reduce pressure on nerves.
Hip adjustments to improve mobility and balance.
Soft tissue therapy to release tight muscles in the back, hips, and legs.
Posture correction to reduce daily strain.
Rehabilitation exercises to strengthen the core and stabilize the hips and spine.
Benefits of Chiropractic Care
Patients who seek chiropractic care for lower back and hip pain often experience:
Reduced pain and stiffness.
Relief from radiating nerve pain (such as sciatica).
Better posture and body balance.
Improved mobility and flexibility.
Long-term prevention through strengthened muscles and proper alignment.
Get Back and Hip Relief at Fonthill Chiropractic
If you’re experiencing both lower back and hip pain, treating just one area may not solve the problem. At Fonthill Chiropractic, we’ll address the connection between your spine and hips to provide lasting relief and improved function.
Book your appointment today with a trusted chiropractor in Fonthill and take the first step toward natural back and hip pain relief.