The Science Behind Spinal Adjustments
When most people think of chiropractic care, they picture the quick, gentle movements that create that familiar “popping” sound. But what’s really happening during a spinal adjustment? Is it just about cracking joints, or is there science behind it?
At Fonthill Chiropractic, we want our patients to understand how chiropractic adjustments work and why they’re such an effective form of natural care.
What Is a Spinal Adjustment?
A spinal adjustment (also called a chiropractic adjustment) is a precise, controlled movement applied to a joint in the spine or another part of the body. The goal is to restore proper alignment, improve mobility, and reduce pressure on the nervous system.
Think of your spine like the foundation of your house—when it’s aligned, everything else functions better. When it’s misaligned, problems start to appear.
Why Do Misalignments Happen?
Spinal misalignments, often referred to as restrictions, can be caused by everyday stressors such as:
Poor posture (hours at a desk or on a phone)
Lifting heavy objects
Sports or car accident injuries
Stress and muscle tension
Normal wear and tear over time
These misalignments can irritate nerves, tighten muscles, and restrict movement, leading to back pain, neck pain, headaches, and other common issues.
What Happens During an Adjustment?
When a chiropractor applies a gentle, targeted force to the spine:
Joint motion is restored – helping the body move more freely.
Nerve interference is reduced – improving communication between the brain and body.
Muscle tension eases – allowing for better relaxation and healing.
Circulation improves – bringing nutrients to the affected area.
That “popping” sound? It’s simply gas being released from the joint, similar to opening a soda can. It’s not bones cracking and it’s completely safe.
The Benefits of Spinal Adjustments
Scientific studies show that chiropractic adjustments can provide significant health benefits, including:
Back pain relief and improved spinal function.
Reduced headaches and migraines by relieving neck tension.
Better posture correction from realigning the spine.
Improved flexibility and range of motion.
Support for natural healing without relying on pain medication.
Why Chiropractic Works
The nervous system controls every function in the body. When the spine is misaligned, it can interfere with how nerves send and receive signals. By restoring alignment, chiropractic adjustments help the body function at its best.
This is why many patients notice not only less pain, but also better sleep, reduced stress, and more energy after starting care.
Experience the Science for Yourself
At Fonthill Chiropractic, we combine proven chiropractic techniques with a personalized approach to care. Whether you’re dealing with back pain, neck pain, headaches, or posture issues, spinal adjustments can help your body heal naturally.
Book your appointment today with a trusted chiropractor in Fonthill and discover the difference spinal adjustments can make.